Fight the flu with this easy recipe using mandarins

There has been a long-standing debate as to whether or not we should take supplements. There are studies that say that they can help you feel better and give you a boost while others dispute those claims. While you may not be sure what to believe and who to listen to in this vitamin debate, you can take comfort in knowing that getting your nutrients from fruits and veggies is pretty much recommended by all.

In fact, in a study that was published last fall researchers surmised that supplementing our vitamin C intake can help to prevent and treat respiratory and systemic infections. While the recommended daily dose is 75mg to 95mg daily for women and men respectively. In order to use it to ward off illnesses, the study found that we should aim for 100-200mg daily.

While according to the Centers for Disease Control and Prevention states that the flu virus is detected year round, the viruses are more prevalent during fall and winter, with most reported activity starting in October and end as late as May. While many fruits and vegetables contain vitamin C, citrus fruit can be our immune system’s best friend. A glass juice is in the morning is good for starting your day a refreshing beverage after dinner may just the treat you need. Try this delicious pick me up that can help ease the chill in your bones on a cold winter night.

Spicy Mandarin Cider

Serves 4
Ingredients
1 ½ cups juice of fresh squeezed Wonderful Halos mandarins
1 ½ cups apple juice
¼ fresh squeezed lemon juice
¼ cup water
¼ cup honey
1stick cinnamon
1-star anise
1 teaspoon whole allspice

Method: Add strained mandarin and lemon juice to a saucepan. Then add all other ingredients. Heat over medium to low heat until honey has dissolved and juices are hot. Serve garnished with thinly sliced Wonderful Halos mandarins. For a grown-up version add a shot of bourbon, rum, whiskey or brandy.

Recipe courtesy of Wonderful Halos